What cultivates internal spaciousness and deep listening in your practice?
Join me for this delicious experiential 3 hour workshop. We'll weave together yoga asana, vocal and breathing exercises, mantra, sound exploration, and movement into a playful and deep practice cultivating creative expression and deep listening. Explore the transformative power of sound in this workshop designed to open up your voice and ears, and connect you to the healing qualities of vibration and sound healing.
+ Juicy asana sequencing exploring movement, breath, and toning
+ Connect to the power of the voice, mantra and group chant
+ Learn the 3 Pillars to Vocal Technique and tips for balancing support, resonance, tone
+ Melt into an extended restorative yoga and "sound-soak savasana", a rejuvenating deep rest to the sounds of singing bowl, voice, and bells